Wholesome Living
الØياة الطيبة | al-Hayat at-Tayyibah
Weekend Retreat | Fri 23 – Sun 25 May 2025
at the Five Oaks Center, Ontario, Canada 🇨🇦
Local Canada Contact for Enquiries: +1-416-899-5701
Revive The Prophetic Legacy Of Health In Your Life
The epidemic of non-communicable diseases (NCDs) such as heart disease, stroke, cancer, diabetes, and obesity, is a growing global health crisis, profoundly impacting societies through healthcare costs, reduced quality of life, and mortality rates.
Modern industrial medicine, in spite of its hopes and promises, is unable to solve this worldwide epidemic. Conscientious people across the world are reconnecting with time-tested holistic healthcare traditions for solutions to these modern lifestyle diseases.
Following in the footsteps of the Prophet Muhammad (peace be upon him), the Wholesome Living weekend retreat aims to help you restore your connection with nature – Fitrah, get more in balance with nature’s rhythms, and live a healthier lifestyle.
Qualified, Experienced, and World-Renowned Facilitator
Hakim M Salim Khan M.D. (M.A.) M.H. D.O. authored the book ‘Islamic Medicine’, originally published in 1986. He is the principal of the College of Medicine and Healing Arts and has 45 years experience learning, practicing, and teaching Tibb – Islamic Medicine, including Tibb-un-Nabawi and Nafsiyat.
Hakim Salim has studied and collaborated with prominent Hakims as well qualified in many Complementary & Alternative modalities such as herbal medicine, nutrition, osteopathy, iridology, psychotherapy, and counselling.
This programme is a unique opportunity to benefit in-person, directly from his rich legacy of service and dedication to the Tibb tradition.
What You Will Learn
1. The Seasons | Understanding the nature and qualities of each season, the relationship between the seasons and health, and how to live in harmony with each season for optimal health.
2. Sleep and Wakefulness | How to synchronise with natural cycles through this foundational lifestyle factor including the Prophetic guidance on sleep.
3. Thoughts and Emotions | The far-reaching impact of thoughts and emotions on our health, wellbeing, and day-to-day lifestyle, and how to benefit from this.
4. Nutrition | The holistic understanding of nutrition according to the Prophetic guidance and how to have a wholesome and positive relationship with food.
5. Exercise and Activities | How to understand exercise and activities holistically in the context of the Prophet’s life and the implications of this for today’s lifestyles.
6. Retention and Elimination | Understanding this often neglected and overlooked part of our lifestyle and how it can reveal to us our levels of balance or imbalance.
Schedule, Accommodation Options, and Fees​
Summary of Schedule
• Friday 23 May 2025 | 4pm-8pm | Registration and start of programme
• Saturday 24 May 2025 | 9:30am-6pm | Programme delivery and exercises.
• Sunday 25 May 2025 | 9:30am-1pm | Programme delivery and evaluation.
• Detailed schedule will be provided in your welcome pack upon enrolment.
What’s Included
• Breakfast, lunch, dinner, and refreshments are included starting with Friday dinner and ending with Sunday lunch.
• Accommodation is included (twin room share or single room options).
• For the room share option, you will be allocated a room shared with one other retreat participant of the same gender.
Fees and Early-Bird Offer
• Fees including a twin room-share are $599 CAD (or $499 with early-bird).
• Fees including a single room are $799 CAD (or $699 with early-bird).
• Early-bird discount is $100 CAD for registrations before 10 Jan.
Venue: Five Oaks Center
1 Bethel Rd, Paris, Ontario, N3L 3E3, Canada
This peaceful and natural setting is ideally conducive to the reconnecting, rejuvenating, and holistic Wholesome Lifestyle retreat. The retreat will be fully onsite including comfortable accommodation, and fully catered with nutritious meals. During break times you will be able to enjoy the natural surroundings during springtime.
